Surviving Depression (Updated & Expanded Edition)

Embark on a journey of faith-filled hope and spiritual healing with bestselling author Sister Kathryn James Hermes, FSP. In this third edition of a bestseller, Sister Kathryn James offers spiritual companionship and practical wisdom for those navigating feelings of depression. This holistic introduction to depression discusses the biological, psychological, environmental, and genetic components of depression and offers concrete recommendations for those making the journey toward healing and peace. Sister Kathryn James also draws upon her own experience of depression and the richness of the Catholic tradition to offer perspective and hope through prayers, guided meditations, profiles of the lives of the saints, and tips for friends and family members of those suffering from depression. Whether you are suffering from depression or are struggling to understand and accompany someone who is, this book is a valuable companion on your journey from darkness to light.